I had apparently misunderstood the nature of our last assignment and have gone back and improved on it. While it still has somethings not covered like a few instances where the shoelaces are not roto’d out properly given my current skillset with manually rotoing and the time I need to dedicate to other aspects of the course this is the best which I can currently do.
In addition to that we learned more about the tracking abilities of Nuke with the tracker node. It functions very similarly to AE where it tracks an object in 2D space (Though AE is capable of 3D tracking as well) and using that tracking data one can stabilize roto elements in a frame so there is no need to manually adjust complicated masks.